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1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes i do, 2.How many days per week do you exercise? Well i exercise 2 or 3 a week. 4. What exercises do you most enjoy? I think riding the bike or jogging. 5. What exercises do you least enjoy? Riding bike. 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? I like being in the computer or wathing TV BUT NOT ALL THE TIME.  Diet and Nutrition.  1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? I will describe my daily nutrition Heathy. 2. How often do you eat fruit and vegetables? I eat frutis and vegtebals. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;"> 3. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants? <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msolist: Ignoremsobidifontfamily;">Once a month. <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msolist: Ignoremsobidifontfamily;">4. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msoansilanguage: EN-USmso-bidi-font-family;">Yes like, panadol or magnesuim. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; color: #000000; font-family: Verdana, Geneva, sans-serif;">Medical History <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">1. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. Yes he check once a month. <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msolist: Ignoremsobidifontfamily;">If am in a good form and if am <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msolist: Ignoremsobidifontfamily;">2. <span style="font-size: 10pt; color: #0b0909; font-family: Verdana, Geneva, sans-serif;">When was the last time you had a physical examination? Like one month ago. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">3. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why.<span style="font-size: 10pt; color: #f10e0e; font-family: Verdana, Geneva, sans-serif; msolist: IgnoremsoBidiFontFamily;"> Yes, i was opperated of the tonnses. <span style="font-size: 10pt; color: #000000; font-family: Verdana, Geneva, sans-serif;">4. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: Yes my grandfather he was opperated of the heart. a heart attack? <span style="font-size: 10pt; color: #ff0000; font-family: Verdana, Geneva, sans-serif; msoansilanguage: EN-USmso-bidi-font-family;"> No. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> a stroke? No. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high blood pressure? My grandmother. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> High cholesterol? No.  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? No.
 * <span style="font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-bidi-font-size: 10.0pt;">Personal Fitness

__Fitness__**

My report is about //¨Fitness//¨ where it shows how much you need to take care of your body and health. To have health you have to eat healthy food every day. Junk food is not good for your health. Some people smoke and then your lungs work badly or like drinking beer. People in the world don´t care about their health body´s. Another way to get sick is eating to many tablets of medicine because it´s not good for your body. To be healthy is doing sports and exercises every day, and eating well, but not eating at night beacuase it´s the worst thing you can do. About food it is good but like eating meat every day is not good because it´s bad for your heart, you can eat meat but if it´s a different kinf of it. And to sleep 8 hours a kid needs to have and to get ready for a new day. The only thing is to be healthy and have a good nutrition and to do sports..